Have you ever come across the feeling of eating something particular in the middle of night, and you feel if you do not get that thing world will turn upside down?
Well this is know as “cravings” in our vocabulary but it is actually a body’s way of telling you that your body needs certain things in order to function properly. Due to which your mind send signals to your palette to crave for certain eatables.
Lets face it its not always easy to get over with your craving until you have satisfied your taste buds. I will show you what can you replace with for your craving to give your body a healthy option.
|Cravings||What your body needs?||You should eat instead|
|Chocolate||Magnesium||Raw fruits, nuts and vegetables|
|Sugary foods||Chromium||Broccoli, grapes, chicken, cheese|
|Phosphorus||Chicken, beef, eggs, fish, dairy products,|
|Sulphur||Cranberry, cabbage, cauliflower, horseradish|
|Tryptophan||cheese, raisins, sweet potato,
|Bread, Pasta and other Staples||Nitrogen||High protein food, meat, fatty fish, nuts, beans, chia seeds|
|Fried Food||Calcium||organic milk, cheese, green leafy vegetables|
|Salty Food||Chloride||Fatty Fish, Goat milk|
|Silicon||Cashew, nuts, seeds|
So next time you are craving for something you should know what your body needs, substitute it with a healthy option.